I jacked up my elbow last week, and it’s still not right. Boo. Last night at the studio I discovered that even simple spins were, for the most part, not comfortable right-handed. Inversions felt fine as long as I didn’t do anything that involved my right (which is my pole dominant) arm. Hmmm. So what to do?
Work on transitions. Floor work. Get into the “end point” position of a spin and see how many ways you can think of to get out of it. See how many ways you can think of to get into a spin–you don’t actually need to *spin*.
Today’s inspirational pole vid, for its crazy tricksterness: http://www.youtube.com/watch?v=hVsvz6DuKEI